This short and introductory message is an open invitation for the readers to relax. Not to be complacent but to relax. There is a stark difference. The invitation has been posted to reassure the readers out there, you would be one of them, that mental health services in plymouth, in are being dealt with. This means to suggest that no one person who comes forward is being turned away. It would have been wholly unethical otherwise, not so?
If you are quite literally not sure what to do with yourself, there are at least four things you could be doing. The first thing is to speak out to a family member, a loved one, a close confidante or even a trusted colleague. The family member could be a mother, father or sibling. It could even be a grandmother or grandfather. Although it is sometimes desirable, a close confidante need not always be a best friend.
Alternatively, you could pay a visit to your local general practitioner or family doctor. The family doctor generally knows your case history well by now. And thereafter he should be well placed to make alternative recommendations or prescriptions on your behalf.
Short of anyone else to speak to, or anywhere else to go to, you should be phoning in to the mental health institutes and proceed to make further enquiries. You should not be afraid of this system because it is usual to expect that you could remain anonymous and be assured of the strictest confidence for the duration of the call.
Alternatively, and should you be fortunate enough to have affordable medical coverage or medical or health insurance, you could schedule an appointment with a private practitioner, whether he or she is a clinical psychologist or clinical psychiatrist.